Algunos instructores de gimnasio y profesionales de la salud pueden llegarte decir que la sentadilla y el peso muerto son ejercicios lesivos y que los debes evitar a toda costa. En el episodio de hoy veremos lo que la evidencia científica tiene que decir al respecto sobre estos dos ejercicios.
Relative Safety of Weightlifting and Weight Training
Injuries in recreational adult fitness activities
https://pubmed.ncbi.nlm.nih.gov/8346764/
Injuries in recreational adult fitness activities
https://pubmed.ncbi.nlm.nih.gov/8346764/
Are changes in maximal squat strength during preseason training reflected in changes in sprint performance in rugby league players?
https://pubmed.ncbi.nlm.nih.gov/22310512/
Influence of squatting depth on jumping performance
https://pubmed.ncbi.nlm.nih.gov/22344055/
The Squat Exercise in Athletic Conditioning A Position Statement and Review of the Literature
The effect of exercise on anterior-posterior knee laxity
https://journals.sagepub.com/doi/abs/10.1177/036354658601400105
Kinetic chain exercise in knee rehabilitation
https://pubmed.ncbi.nlm.nih.gov/1925185/
Low back pain among retired wrestlers and heavyweight lifters
https://journals.sagepub.com/doi/abs/10.1177/036354658801600517
Influence of squatting depth on jumping performance
https://pubmed.ncbi.nlm.nih.gov/22344055/
The effect of back squat depth on the EMG activity of 4 superficial hip and thigh muscles
https://pubmed.ncbi.nlm.nih.gov/12173958/
The progression of paraspinal muscle recruitment intensity in localized and global strength training exercises is not based on instability alone
https://pubmed.ncbi.nlm.nih.gov/22032222/
Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements
https://pubmed.ncbi.nlm.nih.gov/1733981/
Alf Nachemson, MD, PhD, 1931–2006: an exceptional pioneer in spine care