En este episodio, veremos los efectos del sprint y de correr a intensidad media largas distancias, que es el EPOC, como es que te puede ayudar a perder grasa y la moda del ejercicio aeróbico.

Referencias:

Excessive endurance training can be too much of a good thing, research suggests

Running marathon halves testosterone level

Epidemiology and aetiology of marathon running injuries

Myocardial late gadolinium enhancement: prevalence, pattern, and prognostic relevance in marathon runners

Diverse patterns of myocardial fibrosis in lifelong, veteran endurance athletes

Cardiac Arrhythmogenic Remodeling in a Rat Model of Long-Term Intensive Exercise Training

Myocardial Injury and Ventricular Dysfunction Related to Training Levels Among Nonelite Participants in the Boston Marathon

Impact of exercise intensity on body fatness and skeletal muscle metabolism

Acute metabolic, hormonal, and psychological responses to different endurance training protocols

Low-volume interval training improves muscle oxidative capacity in sedentary adults