Episode #1. This is the way we set up for tapping. 9 main acupressure points are used and we go through them in this podcast.
Start using 2 or 3 fingers (your pointer, middle finger and next), and you can tap with either or both hands, the meridians we are tapping on run on both sides of your body.
Tapping 4-10 times gently on the 9 points will help you body release stress, release emotions and help you move forward to live a healthier life. Join me as we walk through the steps. We normally go through the sequence 3-4 times and will be adding words and sentences as we progress in the next few pod casts.
Enjoy!
