Preparing for Physical Activities in A More Mindful Way

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EFREN BUZZO

BUZZO-TALK

22 episodes

20 hours ago

I share anecdotes, life experiences, and topics I'm passionate about, including movement, health, fitness, and well-being. Join me on this adventure of rediscovery towards a more fulfilling and mindful life.

Self-Improvement

Education

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Self-Improvement

Education

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Preparing for Physical Activities in A More Mindful Way

EFREN BUZZO

6 minutes 34 seconds

1 year ago

Preparing for Physical Activities in A More Mindful Way

Uncover the essential components crucial for starting or returning to a workout routine, including mental, emotional, and physical readiness, especially if you haven't worked out for a while or are seeking to adopt a

more active lifestyle.

IN SPANISH: Descubre los componentes esenciales cruciales para iniciar o comenzar o retomar una rutina de ejercicio, incluyendo preparación mental, emocional y física, especialmente si no has hecho ejercicio por un tiempo o estás buscando adoptar un estilo de vida más activo.