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#EffortLessMom
Yahudith Yatsah
17 episodes
4 days ago
The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.
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Nutrition
Health & Fitness
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All content for #EffortLessMom is the property of Yahudith Yatsah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.
Show more...
Nutrition
Health & Fitness
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Season 2, Episode 5: The Power Duo
#EffortLessMom
17 minutes 2 seconds
1 year ago
Season 2, Episode 5: The Power Duo

Shalom sis!

There's nothing like sunlight and structure to push up through a long winter! Join us in this week's episode as we dive into the amazing benefits of the dynamic duo: Vitamin D and Zinc, and easy ways to make them part of your daily routine.


In our wealth segment, we're all about setting the stage for success with kids by establishing clear routines, managing expectations, and honing those communication skills. (I will guide you on how to do that with the wisdom of the emahs.)


And of course, we've got a sweet treat waiting for you at the end. Don't keep it to yourself—share the love with another sister and tune in now! 🌞✨

#EffortLessMom
The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.