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#EffortLessMom
Yahudith Yatsah
17 episodes
4 days ago
The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.
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Nutrition
Health & Fitness
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All content for #EffortLessMom is the property of Yahudith Yatsah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.
Show more...
Nutrition
Health & Fitness
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Season 2, Episode 4: Living Outside Of Time
#EffortLessMom
13 minutes 56 seconds
1 year ago
Season 2, Episode 4: Living Outside Of Time

Shalom sis! Today, we are discussing ways to create time outside of time. Sounds crazy? Well, it's not. Sometimes, the time you need is found where you least expect it.

Key Points:

  • Learning how to create opportunities for health and family (without the complaining from the family!)
  • Strengthening the family structure and identifying what kind of house your are building (and why this matters)
  • Embracing stillness and shalom for yourself to become more productive
#EffortLessMom
The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.