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#EffortLessMom
Yahudith Yatsah
17 episodes
6 days ago
The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.
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Nutrition
Health & Fitness
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All content for #EffortLessMom is the property of Yahudith Yatsah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.
Show more...
Nutrition
Health & Fitness
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Season 2, Episode 2: Hacks for Health, Wealth, and Me-Time This Fall Season!
#EffortLessMom
11 minutes 38 seconds
1 year ago
Season 2, Episode 2: Hacks for Health, Wealth, and Me-Time This Fall Season!

In this episode, we explore fall health tips, creating a harmonious home atmosphere, and practical self-care practices in stolen moments that feel like a lifetime.

Join us to unlock the secrets to an effortless, empowered life.


Until the next episode, find peace, shalom, and love in your life! πŸŒŸπŸŽ™οΈ


_______

Chapters | Timestamp

Health:

0:01:35 Tips for staying healthy during fall (for the whole family)

0:02:54 Mommy hack for minimizing sugary treats

0:03:46 Recommendation for immune-boosting products


Wealth:

0:04:24 Importance of setting the tone in the home

0:05:28 Personal testimony of changing the atmosphere in the home


Stealth:

0:07:21 Tips for bringing more peace and mommy time

0:08:12 Writing affirmations and reading them daily

#EffortLessMom
The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.