Discovering a path to living life effortlessly. Learn effective strategies for living an easier, life with less effort and more effectiveness. We cover various ways of navigating life in a way that reduces fight or flight, reduces stress and anxiety, and promotes a balanced approach to life and the challenges that life brings.
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Discovering a path to living life effortlessly. Learn effective strategies for living an easier, life with less effort and more effectiveness. We cover various ways of navigating life in a way that reduces fight or flight, reduces stress and anxiety, and promotes a balanced approach to life and the challenges that life brings.
Effortless Living: Benefits of Tai Chi: Living an Easier Life
Effortless Living; Living an Easier Life
57 minutes 50 seconds
1 year ago
Effortless Living: Benefits of Tai Chi: Living an Easier Life
This episode covers some of the key benefits of Tai Chi and Qigong and discusses how these martial arts can teach us a softer, more efficient and yet powerful approach to living life with ease.
Effortless Living; Living an Easier Life
Discovering a path to living life effortlessly. Learn effective strategies for living an easier, life with less effort and more effectiveness. We cover various ways of navigating life in a way that reduces fight or flight, reduces stress and anxiety, and promotes a balanced approach to life and the challenges that life brings.