Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
100 episodes
22 hours ago
Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start?
Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?
Are you exhausted by trying random online workouts and not seeing any progress?
Do you wish you had the time to prioritize yourself AND take care of your family well?
You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose weight and finally feel confident in your own skin through simple strength training routines.
Hey, I’m Rachel. A mom of 5, follower of Jesus, registered dietitian, and certified personal trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.
I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!
For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!
If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you!
Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS!
*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
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Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start?
Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?
Are you exhausted by trying random online workouts and not seeing any progress?
Do you wish you had the time to prioritize yourself AND take care of your family well?
You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose weight and finally feel confident in your own skin through simple strength training routines.
Hey, I’m Rachel. A mom of 5, follower of Jesus, registered dietitian, and certified personal trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.
I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!
For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!
If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you!
Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS!
*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
139| 5 Ways To Make The Back-To-School Transition Easier This Year
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
17 minutes 10 seconds
2 weeks ago
139| 5 Ways To Make The Back-To-School Transition Easier This Year
The transition from summer to school year can knock the wind out of even the most organized mom. Sure, the quiet house might sound amazing, but the logistics of getting everyone out the door, fed, dressed, and while staying sane? That's another story.
In this episode, I’m walking you through five things I’m personally doing to make the back-to-school season smoother without letting go of the routines that you've been working so hard to build-like strength training and meal planning.
If fall tends to hit you like a ton of bricks, this episode will help you go into it with more intention and less overwhelm.
👉 Want more support as routines shift?Join my program, Fit Lifestyle in a Box Book a free discovery call Come hang out in the Facebook group
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start?
Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?
Are you exhausted by trying random online workouts and not seeing any progress?
Do you wish you had the time to prioritize yourself AND take care of your family well?
You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose weight and finally feel confident in your own skin through simple strength training routines.
Hey, I’m Rachel. A mom of 5, follower of Jesus, registered dietitian, and certified personal trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.
I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!
For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!
If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you!
Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS!
*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
