This is a part of our live training about how to make meal prepping easier. Gilbert and Alyssa go over how they prep meals for the week to make sure they stay on top of their goals and well as still being able to enjoy the foods they love. 

To finish the rest of the episode, go to our private Facebook group: Metabolism & Diet Freedom for Busy Parents where you'll have access to the rest of this episode as well as every other training we do each week.