Effective Habits | LIVE | Sips, Licks & Bites

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Effective Habits

Gilbert Rios

24 episodes

1 week ago

The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired. Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder

Fitness

Health & Fitness

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All content for Effective Habits is the property of Gilbert Rios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Effective Habits | LIVE | Sips, Licks & Bites

Effective Habits

12 minutes 33 seconds

3 years ago

Effective Habits | LIVE | Sips, Licks & Bites

On this episode, I show a preview of my LIVE training I did in my private Facebook group about the sips, licks and bites you do with food and drinks that may hinder your weight loss journey.

If you want to see the full video training or review other live training and/ or resources, just head to the Private Facebook Group:

Metabolism & Diet Freedom for Busy Parents