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Education To Enhance Your Performance!
Exercise Innovation
8 episodes
6 days ago
Podcast related to improving athletic performance and decreasing injuries.
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Medicine
Health & Fitness
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All content for Education To Enhance Your Performance! is the property of Exercise Innovation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Podcast related to improving athletic performance and decreasing injuries.
Show more...
Medicine
Health & Fitness
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Understanding Static vs Dynamic Flexibility
Education To Enhance Your Performance!
25 minutes 28 seconds
4 years ago
Understanding Static vs Dynamic Flexibility

Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice. 

Education To Enhance Your Performance!
Podcast related to improving athletic performance and decreasing injuries.