A podcast to help you sift through the bullshit around work, well-being, and relationships. We’ll ask questions, seek answers, and share experiences to help you navigate the messier parts of life. Because trial and error is a lot easier when we do it for you.
All content for Educated Messes: Mental Health, Relationships, Work, & Well-Being is the property of Kyla Schnellert & Kelsey Bowyer and is served directly from their servers
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A podcast to help you sift through the bullshit around work, well-being, and relationships. We’ll ask questions, seek answers, and share experiences to help you navigate the messier parts of life. Because trial and error is a lot easier when we do it for you.
In part one of our authenticity series, we define what authenticity means to us (“striving to align our actions with our core values and beliefs with the hope of discovering, and then acting in sync with, our true selves.”) and discuss three big barriers that might be preventing us from being our most authentic selves.
We learn how complex of a topic authenticity really is and explore how difficult it can be act in alignment with our values in a society that repeatedly tells us not to love and listen to ourselves.
We share some of our personal experiences with authenticity, discuss the importance of being clear on our values and how mindfulness can help us behave more authentically.
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Follow us on Instagram @educatedmesses if you’d like to join the community and be a part of our conversations in future episodes!Note: Our offer to include free ad reads for BIPOC-owned businesses still stands and will continue to stand.
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Other EM episodes we mention
Episode 21: Why Are We So Hard on Ourselves? (Self Compassion Pt. I)
Episode 22: How Do I Treat Myself Better (Self Compassion Pt. II)
Episode 11: How Can I Tell If I'm A People Pleaser
Episode 01: Why Is It So Hard To Try New Things?
We also mention
Podcast Episode: “Embrace Your Authentic Self” - Reset with Liz Tran
Courage, Vulnerability, & Shame Researcher Brené Brown
Podcast Episode: Radical Acceptance - Gateway to Love, Wisdom, and Peace -Tara Brach
Definition of Authenticity from Psychology Today
Authenticity studies discussed in this Healthy Psych article
A podcast to help you sift through the bullshit around work, well-being, and relationships. We’ll ask questions, seek answers, and share experiences to help you navigate the messier parts of life. Because trial and error is a lot easier when we do it for you.
