A podcast to help you sift through the bullshit around work, well-being, and relationships. We’ll ask questions, seek answers, and share experiences to help you navigate the messier parts of life. Because trial and error is a lot easier when we do it for you.
All content for Educated Messes: Mental Health, Relationships, Work, & Well-Being is the property of Kyla Schnellert & Kelsey Bowyer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast to help you sift through the bullshit around work, well-being, and relationships. We’ll ask questions, seek answers, and share experiences to help you navigate the messier parts of life. Because trial and error is a lot easier when we do it for you.
In this episode, we dig into the importance of the mind-body (or brain-body) connection. We explore how emotions can show up via psychosomatic symptoms in your physical body and share some of our personal experiences with this type of connection. Kelsey talks about how grief after a difficult breakup showed up in her body as flu-like symptoms and Kyla shares how long periods of high stress turned into a struggle with chronic pain.
We learn that the inability to express one’s feeling might contribute to chronic illnesses, discuss the impacts of high levels of cortisol in the body, touch on what central sensitization means, and discover that Tylenol might help you feel less sad (except don’t just go using Tylenol to regulate your emotions. we’re not doctors). Finally, we chat about how focusing on our physical health has helped us heal both internally and externally, and cover some tools and therapies that can help us take our power back.
Note: Our offer to include free ad reads for BIPOC-owned businesses still stands and will continue to stand.
A podcast to help you sift through the bullshit around work, well-being, and relationships. We’ll ask questions, seek answers, and share experiences to help you navigate the messier parts of life. Because trial and error is a lot easier when we do it for you.
