Edge of Real Podcast | Midlife Identity and Rediscovery
Kristin Hamilton | Personal Growth Coach
14 episodes
5 days ago
Staring at a menu too long, rewriting the same text, or living in the land of maybe isn’t a character flaw - it’s a signal that your confidence got outsourced. In this episode, host Kristin Hamilton opens up about how that happens in midlife and share a simple, repeatable way to rebuild self-trust so choices feel cleaner, calmer, and more aligned with who you are now. We start by redefining confidence as the ability to handle what comes next, not the pressure to predict the perfect outcome. ...
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Staring at a menu too long, rewriting the same text, or living in the land of maybe isn’t a character flaw - it’s a signal that your confidence got outsourced. In this episode, host Kristin Hamilton opens up about how that happens in midlife and share a simple, repeatable way to rebuild self-trust so choices feel cleaner, calmer, and more aligned with who you are now. We start by redefining confidence as the ability to handle what comes next, not the pressure to predict the perfect outcome. ...
#9. How to Trust Yourself Again: The Foundation for Alignment and Expansion
Edge of Real Podcast | Midlife Identity and Rediscovery
19 minutes
1 month ago
#9. How to Trust Yourself Again: The Foundation for Alignment and Expansion
We explore how self-trust erodes through small betrayals, then rebuild it through nervous system regulation, compassionate reframes, and seven practical steps that create proof you can rely on yourself. • how self-trust erodes through people-pleasing and overthinking • signals of lost self-trust such as overexplaining and decision paralysis • energy, alignment, and why doubt repels what you want • fear as self-protection and walking with it anyway • regulating the nervous system to acc...
Edge of Real Podcast | Midlife Identity and Rediscovery
Staring at a menu too long, rewriting the same text, or living in the land of maybe isn’t a character flaw - it’s a signal that your confidence got outsourced. In this episode, host Kristin Hamilton opens up about how that happens in midlife and share a simple, repeatable way to rebuild self-trust so choices feel cleaner, calmer, and more aligned with who you are now. We start by redefining confidence as the ability to handle what comes next, not the pressure to predict the perfect outcome. ...
