In this episode, Dr. Ed and Liz have the honor of chatting with Elle about her incredible healing journey - how signing up for personal training was a slippery slope into an eating disorder and self isolation. Elle shares how she fought her way back to health through finding a supportive community and truly understanding her body.
All content for ED on ED is the property of Ed on ED Podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Dr. Ed and Liz have the honor of chatting with Elle about her incredible healing journey - how signing up for personal training was a slippery slope into an eating disorder and self isolation. Elle shares how she fought her way back to health through finding a supportive community and truly understanding her body.
In this episode, Liz and Dr. Ed dive deep into the uber popular diet/lifestyle known as Intermittent Fasting. They break down the diet (by the end you will know what OMAD, 18:6, 20:4 and other lingo mean!) and then get into a very passionate discussion of its effects on the body. By the end, we offer advice for how to talk to someone in your life who may be pursuing IF. Resource: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovas...
ED on ED
In this episode, Dr. Ed and Liz have the honor of chatting with Elle about her incredible healing journey - how signing up for personal training was a slippery slope into an eating disorder and self isolation. Elle shares how she fought her way back to health through finding a supportive community and truly understanding her body.
