The Eclectic Era podcast is all about real talk on mental health, fitness, and self-love, sharing stories that inspire, empower, and make you feel like you've got a friend on this journey to a healthier, happier you.
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The Eclectic Era podcast is all about real talk on mental health, fitness, and self-love, sharing stories that inspire, empower, and make you feel like you've got a friend on this journey to a healthier, happier you.
011 - Negative Thinking Traps & November adventures
Eclectic Era
17 minutes 12 seconds
3 years ago
011 - Negative Thinking Traps & November adventures
Hi buttercup, I've missed you but I've been also going THROUGH IT! In this episode, I catch you up on all things November, including me being extremely ill for nearly two weeks, going to the Grand Canyon & more.. The episode ends with a chat about Negative Thinking Traps, which I am sure we are all guilty of. I plan to make a separate episode all about these as I have a long list of them. It's always relieving when I get to label something instead of assuming I am just plain old CRAZY. Haha, hope you enjoy this chat, love you sm!
Eclectic Era
The Eclectic Era podcast is all about real talk on mental health, fitness, and self-love, sharing stories that inspire, empower, and make you feel like you've got a friend on this journey to a healthier, happier you.
