Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary, that needs to change. It’s not therapy, but it is a place to learn how others deal with change and mental health. We also discuss magick, religion, philosophy, and music all in the context of mental health!
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Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary, that needs to change. It’s not therapy, but it is a place to learn how others deal with change and mental health. We also discuss magick, religion, philosophy, and music all in the context of mental health!
In this episode we talk about personal experiences and dilemmas associated with holidays like Thanksgiving and Christmas. Many of us need encouragement to take care of ourselves and do what's best for us around these events, especially with all the pressure of family and friends. In addition we take a deeper dive into the symptoms of panic attacks with a unique focus on de-personalization and de-realization as well as a note on other experiences of disassociation.
Echo’s Box
Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary, that needs to change. It’s not therapy, but it is a place to learn how others deal with change and mental health. We also discuss magick, religion, philosophy, and music all in the context of mental health!
