Connect with Erin! Send a text Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth. Taurus reminds us to slow down, ground deeply, and find beauty in simplicity. This full moon invites you to let go of what feels heavy and plant new seeds rooted in self-trust, stability, and abundance. In this 20-minute guided practice, you’ll be guided through: ✨ A gen...
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Connect with Erin! Send a text Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth. Taurus reminds us to slow down, ground deeply, and find beauty in simplicity. This full moon invites you to let go of what feels heavy and plant new seeds rooted in self-trust, stability, and abundance. In this 20-minute guided practice, you’ll be guided through: ✨ A gen...
The Summer I Slowly Crashed Out | A Lesson on Listening to Your Body
EBBS & FLOWS with Erin
28 minutes
1 month ago
The Summer I Slowly Crashed Out | A Lesson on Listening to Your Body
Connect with Erin! Send a text This summer, I slowly crashed out — and I should’ve seen it coming. In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all the whispers from my body that I ignored… until it finally forced me to stop. We’re talking about why nervous system tools like meditation and breathwork are powerful.. but not the whole solution if your life, schedule, and responsibilities are s...
EBBS & FLOWS with Erin
Connect with Erin! Send a text Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth. Taurus reminds us to slow down, ground deeply, and find beauty in simplicity. This full moon invites you to let go of what feels heavy and plant new seeds rooted in self-trust, stability, and abundance. In this 20-minute guided practice, you’ll be guided through: ✨ A gen...
