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Ebb’n and Flow’n 🌀
Nia Renteria
58 episodes
2 days ago
Welcome to "Ebbin & Flowin” the go-to podcast to guide you to becoming your authentic self Hosted by nia who is going through it all, we dive into ebbin through life toughest moments and enjoying the flow, spirituality, mental wellness and more. Tune in for quick, relatable chats, tips, and real talk on self-care and personal growth. Whether you're seeking motivation, peace, or community, this podcast is your guide to navigating life's highs and lows and just honoring those ebbs and flows. Join us and let’s fucking ride the waves of life with confidence and comfort.
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Personal Journals
Society & Culture
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All content for Ebb’n and Flow’n 🌀 is the property of Nia Renteria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Ebbin & Flowin” the go-to podcast to guide you to becoming your authentic self Hosted by nia who is going through it all, we dive into ebbin through life toughest moments and enjoying the flow, spirituality, mental wellness and more. Tune in for quick, relatable chats, tips, and real talk on self-care and personal growth. Whether you're seeking motivation, peace, or community, this podcast is your guide to navigating life's highs and lows and just honoring those ebbs and flows. Join us and let’s fucking ride the waves of life with confidence and comfort.
Show more...
Personal Journals
Society & Culture
Episodes (20/58)
Ebb’n and Flow’n 🌀
Embracing the fool/intro to ebbin & flowin 🌊✨💗

a new eraaaaa and in this era we put up our hands and surrender. In this episode we catch up and we embrace the fool’s journey. The fool doesn’t know what’s next, he doesn’t know where the journey will take him. I mean he’s about to walk off a cliff! But he’s still looking up, still being guided and that’s what ebbin & flowin is about trusting life’s journey 💗.

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9 months ago
29 minutes 23 seconds

Ebb’n and Flow’n 🌀
Daily joy practice: choosing to live joyfully ✨

This is a simple intentional 5 minute “pick me up” to bring more joy into your day.

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11 months ago
5 minutes 13 seconds

Ebb’n and Flow’n 🌀
Ego vs intuition / how to increase your intuition & gifts
when you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self vs my own anxieties and worries” and after you listen to this episode you’ll know how different the two are, and ways to increase your intuition to continue or start the journey of CONNECTION. 💫🌳🧚🏽‍♀️
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1 year ago
43 minutes 34 seconds

Ebb’n and Flow’n 🌀
a new era of me/ stages of healing 🦋
after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi.
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1 year ago
32 minutes 43 seconds

Ebb’n and Flow’n 🌀
54. is it really love 💕 or is it fear?
in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partner, friend, coworker, child etc. love has no conditions, expectations, obligations. Fear has conditions, expectations, obligations, no respect, control, is unkind and etc. the truth is, most people are living on the track of fear and after this episode we can move forward living in the track of love together 💗
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1 year ago
58 minutes 11 seconds

Ebb’n and Flow’n 🌀
Are you gaslighting yourself?
in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping the cycle. You aren’t too sensitive, you aren’t overreacting. Your feelings are valid af. if you struggle with self gaslighting or you allow others to gaslight you. This episode is for you.
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1 year ago
31 minutes 14 seconds

Ebb’n and Flow’n 🌀
a Renteria love story / going viral as a family. Ft Eddie Renteria 💗📸
a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course they chat the downside of going viral THE COMMENTS. Nia & Eddie share how they felt about what strangers on the internet had to say and debunk some assumptions. This episode will have you cracking up and will give you some insight into the world of the Renteria’s.
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1 year ago
1 hour 6 minutes 12 seconds

Ebb’n and Flow’n 🌀
Spicy kinks & my favorite acts of self love 🌶️💕
HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the mood for some self love or both!
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1 year ago
44 minutes 7 seconds

Ebb’n and Flow’n 🌀
Doing the work,communication, motivation and the year ahead. Eddie’s in the hot seat.
we’re building a greenhouse and Eddie’s in the hot seat. During today’s episode Nia and Eddie chat communication, motivation, the year ahead and more!
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1 year ago
39 minutes 44 seconds

Ebb’n and Flow’n 🌀
24 tips to help you get the most out of 2024 ✨
butterflies it’s a new year & each day if we are intentional about it we become better versions of ourselves. in this episode Nia shares 24 tips that she’s using to make the most out of 2024. Some of her tips include Being present, don’t fixate on negative, having accountability partner, focusing on your pleasure, boundaries and more! Iife is about the ebs and flows it brings balance and in 2024 we are embracing all that is to come because at the end of the flow it always works out anyways. 2024 will be beautiful.
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1 year ago
55 minutes 51 seconds

Ebb’n and Flow’n 🌀
How to let go: laws of detachment 🩵
if you are someone who struggles with detaching from outcomes and relationships this episode is for you. In the epi nia tackles healing through her attachments, why detaching is so hard and the spiritual laws of detachment.
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1 year ago
41 minutes 40 seconds

Ebb’n and Flow’n 🌀
Refreshing your frequency. Becoming a butterfly
a new season! a new look! A NEW ERA! in this epi we chat the rebrand, life updates since ending season 2 and revelations on becoming a butterfly. dont let shame, anxiety or fear hold you back from changing your life's frequency. ITS TIME TO EMERGE!!
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1 year ago
24 minutes 10 seconds

Ebb’n and Flow’n 🌀
open yourself to receiving with gratitude.
in todays episode we chat gratitude! are you holding yourself back from receiving? do you struggle with remembering gratitude because sometimes life just sucks? if so its okay baby same boo same. if you want to take a moment of self care with me and be inspired to practice gratitude this episode is for you. i'll be sharing my gratitude list and thoughts from my journal.
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1 year ago
29 minutes 36 seconds

Ebb’n and Flow’n 🌀
a journal entry on vulnerability 🦋
this is just me reading todays journal entry point of discussion is love, vulnerability and inner child healing.
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2 years ago
11 minutes 57 seconds

Ebb’n and Flow’n 🌀
Season 2 finale We're Not Really Strangers ft: Eddie Renteria
Season 2 is coming to an end and i figured id go round two on crowd favorite with a round of "we're not really strangers couples edition. This is a dive into our thoughts as individuals and as a couple. find out what song we would use to describe our first kiss. what Eddie was most attracted to when we met & more.
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2 years ago
53 minutes 18 seconds

Ebb’n and Flow’n 🌀
Bestie Book Tall: We do what we do in the dark/booktok trivia/20 questions
The girls are back! In this episode maddie, tegan and nia share their thoughts and opinion's on the june book, catch up, play booktok trivia and a round of 20 questions. this episode is full of laughs, opinions and DNF talk. This is a book club that you're going to be happy you're apart of! Happy listening.
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2 years ago
56 minutes 14 seconds

Ebb’n and Flow’n 🌀
Higher self: a marijuana meditation
a meditation to get you lifted mentally, physically and spiritually do this meditation when you want to raise your vibration.
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2 years ago
8 minutes 52 seconds

Ebb’n and Flow’n 🌀
Let's chat manifesting your highest self & anything else 💫✨
Hey friends in this episode we discuss how to manifest the highest version of yourself and anything else you desire. some of the topics include: what you focus on expands why you need to change your mindset Visualization Meditation Affirmations limiting beliefs and my favorite manifestation techniques. You'll finish this episode ready to dive all in to creating the life you deserve.
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2 years ago
30 minutes 28 seconds

Ebb’n and Flow’n 🌀
40. Intuitive eating and tuning into your body 🌮🥗✨
in this episode Nia chats how intuitive eating changed her relationship with food and eating habits. she gives you tips on how to listen to your body in order to find connection with they way you eat, self talk, move your body and practice self love. Some points of topic are : saying no to diet culture and food restrictions honoring your hunger cues eating with intention and more.
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2 years ago
50 minutes 32 seconds

Ebb’n and Flow’n 🌀
opening up about our marriage/ Signs that you're healing.
This episode Nia shares a convo from her heart about trials in marriage, and signs that symbolize healing.
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2 years ago
43 minutes 57 seconds

Ebb’n and Flow’n 🌀
Welcome to "Ebbin & Flowin” the go-to podcast to guide you to becoming your authentic self Hosted by nia who is going through it all, we dive into ebbin through life toughest moments and enjoying the flow, spirituality, mental wellness and more. Tune in for quick, relatable chats, tips, and real talk on self-care and personal growth. Whether you're seeking motivation, peace, or community, this podcast is your guide to navigating life's highs and lows and just honoring those ebbs and flows. Join us and let’s fucking ride the waves of life with confidence and comfort.