Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
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Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
Background and how Adam got into breathwork and leading Anochi Workshops
Background with personal development, Tony Robbins retreats
The Call of the Shofar
Concern of idol worship with these events? Is it real or a fear?
Aseh Lecha Rav - make for yourself a mentor
Giving tough decisions over to someone who is taking accountability for your spiritual health
Acquire for yourself a friend to hold you accountable
Everything good in those places comes from Torah - Friedeker (Previous) Rebbe
Discerning if the resistance is the body resisting change, or if it’s actually a nudge from your soul to do something else?
Emotions are the mirror of the soul. It does not have words.
The soul is not limited to words, it nudges you.
Become in touch with that communication.
Song is connected to the soul.
Meditation, breath-work, and prayer
Talking through breathwork and discomforts that may arise
The tool of breathwork and what it’s used for
Tools vs mitzvahs (commandments)
A spiritual practice can only be G-d given
Life calls us into different experiences. Finding G-d even in the places we think He is less available.
Thinker of the thoughts
Recognize the inner chatter around what you’re doing
A person should always be soft like a reed, and he should not be stiff like a cedar — Gemara Taanis 20
Response flexibility
Find the truth of every situation
Ebb and Flow with Solomon Ezra
Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
