Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
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Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
87: Health Series 5: The Dance between the Mind and the Heart | Rabbi Manis Friedman
Ebb and Flow with Solomon Ezra
1 hour 1 minute 50 seconds
3 years ago
87: Health Series 5: The Dance between the Mind and the Heart | Rabbi Manis Friedman
Show Notes:
the greater the darkness, the closer to transformation
relationship between mind and heart
by nature the mind controls everything
getting the heart to obey the mind is being healthy
how does the heart do its own thing without consulting the mind? It’s like sleepwalking
How do we bring back the healthy relationship between mind and heart?
animal soul and G-dly soul dynamic
each soul has its own mind and emotions
you didn’t lose control, you gave yourself permission rationally
governed by intelligence and not by emotions
dance between mind and heart, the mind must lead
“don’t get mystical, don’t get spiritual, just get healthy. A healthy person is the master of his ship.”
getting body to neurologically change its behavior
changing the animal soul’s mind
nothing more powerful than the will to get the body to behave
transformation is partly in the mind and partly in the soul
when a person feels stuck is when there’s trauma
thorough lasting change
Getting the mind back in charge
if emotions get very inflexible, it is the heart not the mind
nothing changes you more than discovering the purpose for which you exist
how does the mind affect the heart?
What kind of control does it have?
it can make the heart a little more flexible
the heart can’t think, but it let go.
loosening up the emotion
emotion is not the final outcome
don’t believe everything you feel
Ebb and Flow with Solomon Ezra
Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
