Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
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Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
84: Health Series 2: Healthy Thinking for Healthy Eating | Rabbi Manis Friedman
Ebb and Flow with Solomon Ezra
54 minutes 29 seconds
3 years ago
84: Health Series 2: Healthy Thinking for Healthy Eating | Rabbi Manis Friedman
How do we get healthy?
Mindset aspect of health
Attitude towards [seeming] problems
Nisah means to elevate
There is a cause and effect to everything
Relationship with food
It’s not by bread alone that man lives- don’t become subservient to the food.
Mindset #1: You’re the master. eating for a purpose
Tools to help notice if hungry or feeling stressed
When you’re feeling down, you eat which means you’re begging the food to give you life -
It’s unhealthy to eat when you’re needy
Food cannot give you life, it can maintain the life you have
You cannot sit by the table with a sour face - Rabbi Friedman’s mother
why do we eat in the first place?
Mindset #2: I am Healthy
Healthy Mindsets are most important than health [25 min]
The question is not about how healthy is the food, rather it’s how healthy are you?
Food can be Healthful, but food itself is not healthy
Be a healthy person - one attracted to food most healthful
Eat for a Heavenly purpose - you are Heaven compared to the food.
You are what you eat. What you eat becomes what you are. The objective is for the food to become you, not the other way
Spiritual side of Anorexia
Eat until you’re not hungry, not until you have no appetite. The hunger has to be satisfied, not the capacity
Mindset 3: Approach it with enthusiasm
Eat less and don’t be picky
Healthy attachments
Mindset 4: Flexibility
What’s my purpose?
Power of words and describing situations
Ebb and Flow with Solomon Ezra
Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
