On today’s episode, I have Amanda Upton of the podcast Make Things Happen to share the importance of movement and the power it has to shift mindset, attitude and more.
Amanda is a Yoga teacher, former Yoga Studio Owner as well as a former Corporate Training and Development Director, turned Mindset Coach for Female Entrepreneurs.
She helps women business owners uncover the beliefs, blocks, behaviors, habits and patterns of thinking that prevent them from creating the business and life they desire.
As the podcast host of Make Things Happen, she shares proven techniques and strategies to help women access positive energy and personal power so they can make things happen in their life and career- like more money, joy, time and energy. Amanda lives in Southern Vermont where she enjoys skiing, swimming and mountain biking with her husband and six-year old daughter.
Website: https://www.soulcareclub.com/
Monthly Free Class: https://www.soulcareclub.com/freeclass
Instagram:
https://www.instagram.com/soulcare.club/
Facebook: https://www.facebook.com/soulcareclub
If you'd like to book a discovery call with Melanie you can do that at melaniehuggard.com
Follow her journey with writing a book with her daughter, @momdaughterconnection
Connect with her on her personal Instagram @melanie.huggard
and you can email her at: hello@melaniehuggard.com
