How To Hold Opposing Feelings

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Eavesdropping: Conversations with two Life Consultants

Melanie and Friends

61 episodes

4 days ago

My friends and I have great conversations that I want other people to hear! I’m Melanie, and I coach women and survivors in connecting, loving and showing up for themselves. Join us as we dig into topics like mindsets, bodywork, relationships, boundaries, codependency, grounding techniques, and more. My friends and I might not have all the answers but we most certainly have all the questions and we love to talk.

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Relationships

Society & Culture

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How To Hold Opposing Feelings

Eavesdropping: Conversations with two Life Consultants

19 minutes 39 seconds

3 years ago

How To Hold Opposing Feelings

Sorry for missing Friday's posting. Here is a quick, better late than never episode.

We hope you enjoy as Melanie is flying solo today and talking about how we can shame ourselves when having opposing feelings, thoughts, and sensations. She gives 3 things you can do to "hold space" for both opposing feelings, thoughts and sensations.

Take a listen to learn more.

If you'd like to book a discovery call with Melanie you can do that at melaniehuggard.com

Follow her journey with writing a book with her daughter, @momdaughterconnection

Connect with her on her personal Instagram @melanie.huggard

and you can email her at: hello@melaniehuggard.com