Ep 6 - Respecting Limits, Setting Boundaries and Being More Effective in Relationships with Sue & Sara

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Eating In Isolation

Care of Chan

8 episodes

4 days ago

Eating in Isolation is a talk show about mental health and the food industry. Food-industry veteran Sue S. Chan and Psychotherapist Sara Solomon sit down with each other, chefs and industry luminaries for personal and vulnerable conversations about mental health, and the way their experiences and struggles have shaped their careers, relationships and lives. A Care of Chan Production. New episodes out every Tuesday.

Mental Health

Health & Fitness

RSS

All content for Eating In Isolation is the property of Care of Chan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep 6 - Respecting Limits, Setting Boundaries and Being More Effective in Relationships with Sue & Sara - Eating in Isolation

Eating In Isolation

35 minutes 28 seconds

4 years ago

Ep 6 - Respecting Limits, Setting Boundaries and Being More Effective in Relationships with Sue & Sara - Eating in Isolation

The food and hospitality industry is notorious for pushing, and often crossing, personal boundaries. In this episode, Sara and Sue unpack why it is so difficult to respect one's own boundaries and speak up for our needs. They share tools for identifying, understanding and expressing our limits, and examine how certain beliefs and fears can perpetuate the disregard of our boundaries with colleagues, friends or peers. Throughout the show, Sara will introduce a number of practices we can implement in our daily lives to more effectively communicate our needs and develop skills for dealing with moments and situations that push our limits.

To support our podcast: anchor.fm/eatinginisolation
instagram.com/careofchan
instagram.com/sueperchan
solomontherapy.com
eatinginisolation@careofchan.com