Travelling doesn’t have to derail your healthy habits. In this episode, I share how to enjoy food while travelling at home and abroad—mindfully and without guilt.

Learn to recognise hunger and fullness cues, balance rich foods with lighter meals, and plan ahead for hydration, nutrition, and food safety.

I also cover mindful buffet choices, local-food rituals, managing special diets (IBS, plant-based, perimenopause), and using mindful eating to stay energised and connected to culture wherever you go.

In this episode

• Why your appetite shifts when you travel
  

• Simple anchor habits for balance
  

• How to savour local cuisine without overeating
  

• Smart buffet & restaurant strategies
  

• Staying safe with food and water abroad
  

• Practical nutrition for women 40+
  Listen now to travel well, eat with awareness, and return home feeling healthy, balanced, and happy.

  
  

📥 Free guide: Five Steps Towards a New Way of Eating https://eatingforyou.com.au/a-new-way-of-eating/