Episode 148: The REAL Cause of Hot Flushes and Belly Fat in Perimenopause

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Eating For You

Sallyanne Pisk

150 episodes

6 days ago

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com

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Nutrition

Health & Fitness

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Episode 148: The REAL Cause of Hot Flushes and Belly Fat in Perimenopause

Eating For You

45 minutes 53 seconds

1 month ago

Episode 148: The REAL Cause of Hot Flushes and Belly Fat in Perimenopause

We are celebrating World Menopause Awareness Day with a special guest, Felicia Terlecki—former professional ballet dancer turned Pilates & dance teacher and founder of Pilates Powerhouse Party.

In this episode, Felicia and I reframe midlife from “decline” to power with practical tools you can start using today.

We unpack the:

⁉️most-searched questions about perimenopause vs menopause vs post-menopause (what’s the difference and how long does it last?),

😅 real reasons behind weight gain/belly fat, fatigue, brain fog, mood swings, sleep issues, and hot flushes/night sweats.

Felicia shares how Pilates, strength, and simple dance support joints, posture, bone density, and confidence—and we explain how mindful eating, nervous-system regulation, breathwork, and small daily wins lower stress and make symptoms easier to navigate.

You’ll also hear about Felicia’s accessible programmes—Pilates Powerhouse Party, Sexy Back Power (20-min posture boost), Dance Grooves, and the Menopause Power Guide—plus Sallyanne’s Five Steps to a New Way of Eating and a special Tapping-In call offer.

🎧 New here? Follow, rate, and share this episode with a friend who needs a lift today.

🔗 All links & resources:

Felicia’s Menopause Power Guide – https://members.feliciainc.pro/menopauseguide

Pilates Powerhouse Party (100+ videos, recipes, mindful practices, community) – https://members.feliciainc.pro/PilatesPowerhouseParty-47

Sexy Back Power (20-min posture & confidence booster) – https://members.feliciainc.pro/sexy-back-power-video-7

Dance Grooves (5 simple choreographed routines + warm up/cool down) – https://members.feliciainc.pro/dance-grooves-series

Follow Felicia on Instagram – https://www.instagram.com/felicia_pilatesdancer/

Sallyanne: Five Steps to a New Way of Eating (free guide) – https://eatingforyou.com.au/checklists/

Tapping-In Dietetic Nutrition & Eating Habits Call (discounted this month) – https://booknow.eatingforyou.com.au/p/tapping-in-consultation/

Join the free Eating for You Facebook Community – https://www.facebook.com/groups/EatingForYouCommunity