Episode 144: From Food Restriction to Liberation: Janice’s Mindful Eating Journey

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/ab/d7/70/abd7702a-1eed-3bd2-76e8-7b0613daccf5/mza_16409024846119652187.jpg/600x600bb.jpg

Eating For You

Sallyanne Pisk

150 episodes

1 week ago

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com

Nutrition

Health & Fitness

RSS

All content for Eating For You is the property of Sallyanne Pisk and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/29575330/29575330-1757146433281-4f3befca3e9ae.jpg

Episode 144: From Food Restriction to Liberation: Janice’s Mindful Eating Journey

Eating For You

41 minutes 54 seconds

2 months ago

Episode 144: From Food Restriction to Liberation: Janice’s Mindful Eating Journey

I am so thankful that Janice overcame her fear of public speaking to share her journey with food and eating on the Eating for You podcast.

Former nurse Janice reflects on growing up on a farm, decades of shift work, and a lifetime of diets that never quite fit.

In this candid chat, she shares the “aha” moments that helped her swap all-or-nothing thinking for mindful, non-judgemental choices—like checking in before, during, and after meals, noticing stress and sleep triggers, and choosing foods that she actually enjoys.

Find out why her squid salad moment was an important milestone for Janice!

We also talk about community, self-compassion, and realistic movement at every stage of life.

Subscribe to the Eating for You podcast so you don’t miss out on any episodes to help stop non-hunger eating, enjoy nourishing food, and feel healthy and happy in your body.

✨Ready to feel calmer and more in control around food? Book a free 30-minute Mindful Eating Strategy Call (that’s how Janice started): eatingforyou.com.au/free-call