Episode 142: Breaking the Stress–Eating Cycle: Mindful Strategies for Women

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/ab/d7/70/abd7702a-1eed-3bd2-76e8-7b0613daccf5/mza_16409024846119652187.jpg/600x600bb.jpg

Eating For You

Sallyanne Pisk

150 episodes

1 week ago

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com

Nutrition

Health & Fitness

RSS

All content for Eating For You is the property of Sallyanne Pisk and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/29575330/29575330-1756340356628-5c6eb16d45ded.jpg

Episode 142: Breaking the Stress–Eating Cycle: Mindful Strategies for Women

Eating For You

36 minutes 56 seconds

2 months ago

Episode 142: Breaking the Stress–Eating Cycle: Mindful Strategies for Women

In this mini-workshop-style episode of The Eating for You Podcast, for Women’s Health Week, I explore how stress impacts eating habits and health—and what you can do to change it.

You’ll learn:

💡 the hidden drivers of stress eating,

👣 why breaking tasks into small steps matters, and

🌸 how self-care is more than bubble baths and meditation—it’s an attitude.

With practical tips on mindfulness, boundaries, and nourishing habits, this episode helps you stress less and eat more mindfully.

Perfect for women ready to break free from dieting and reclaim their health.

“Say Yes to You”—speak up, check in, and prioritise your wellbeing.”

Resources & Links:

Book your individual coaching call here. If you book a call prior to September 8th, 2025, you’ll get the Self Care Project for free.

Learn more about my mindful eating programs

Join the Eating for You Community on Facebook

Follow me on Instagram: @eatingforyou.com.au

Previous podcast episodes on mindful eating & sleep: https://eatingforyou.com.au/podcast/ and scroll to Episodes 126 & 127

If you found this helpful, please like, subscribe, and share this episode with a friend. Together, we can break the cycle of stress eating and create a kinder, healthier way of living.