Did you know that what you do in your 20s, 40s, or 60s can shape the strength of your bones for life?
In this special Healthy Bones Action Week episode, I’m joined by internationally respected bone health researcher, Professor Belinda Beck.
We explore the surprising truths about osteoporosis, why many women are never screened, and how simple lifestyle changes—yes, even in later life—can drastically improve bone strength.
We also dive into:
What causes bone loss (beyond calcium and menopause)
The power of weight-bearing exercise to reverse osteoporosis
How social messaging and language influence women’s attitudes to bone health
Whether you're in your 30s or your 70s, this episode will shift how you view your bones—and your ability to take control of your health confidently.
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🦴 Mentioned in the episode:
Eating for You® Your Health Hub