Secret eating often hides in silence and shame—but it’s more common than many women realise. 

In this reflective episode, I explore the deeper reasons why women eat in secret, what types of foods are typically involved, and how women can break free from this habit with compassion and mindfulness. 

With real-life stories and powerful insights, this episode gently unpacks the emotional roots of secret eating and offers a way forward that’s not rooted in diets or guilt. If you've ever struggled with this pattern, know you're not alone—and there is a way out.

🌿 Free Mindful Eating Strategy Call

🎧 Listen to more episodes: 

Episode 7: Building Trust With Food with Annette

Episode 57: No More Secret Eating with Bronwyn

Episode 86: It’s Never Too Late to Change with Bev

Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy