In this World Wellbeing Week episode, I invite you to slow down, take a breath, and reflect on what wellbeing truly means.

Through personal stories and professional insight, I explore how burnout patterns form, how to replenish your "Qi" or life energy, and how Eastern and Western approaches to wellbeing can guide us toward sustainable health.

You'll learn why mindful self-awareness—not perfection—is the foundation of true wellbeing, and how simple daily rituals like tea, nature, and yoga can shift your energy and restore balance.

Whether you’re feeling overwhelmed, stuck in the go-go-go cycle, or just ready to reset, this episode will give you compassionate tools to support your health and happiness.

Ready to sustain healthier eating, without the stress and overwhelm, then book in for a free mindful eating strategy call. BOOK NOW