In this episode, we follow up on a mailbox request, which sought answers about how best to look after yourself in eating disorder recovery, while at the same time being a parent.

How do you prioritise yourself, but equally take care of your children and the demands of family life?

How do you navigate a child’s desire for family foodie outings, or tackle a youngster’s issues around body image, when you yourself are in the thick of recovery?

Sarah and Debbie take a deep look at these questions, while bringing in Sarah’s own personal insight, as someone who was recovering from an eating disorder while a mum to a school-aged daughter.