When should you return to exercise – if indeed you would like to?
How do you make sure you’re choosing to increase your movement for the right reasons?
How do you hold yourself accountable and remain safe, without threating eating disorder recovery progress?

Debbie chats with Sarah Parker for this latest episode of the Wednesday’s Child podcast.

They discuss motivations, considerations and why it’s always so important to keep ‘checking in’ with yourself to discover why you’re truly seeking to ‘move more’.

While not everyone who has an eating disorder experiences compulsive exercise behaviours, we know it is a factor for a large number of people.

This episode is aimed at helping you reconsider the approach to a return to movement, and to encourage you to take a different mindset to why we might wish to have exercise in our lives again.

This episode is also useful to parents and carers who want to gently navigate how to manage the desire of a loved one to increase exercise.

Stay in touch by emailing us at hello@wednesdayschild.co.uk