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Eat Your Seasons
Ashtin Cope
31 episodes
3 months ago
I recorded this episode from my front porch with a hot cup of coffee and a baby on my hip—because there was no better time or place to talk about a concept that’s been so fascinating to me lately: cottage season. Not in the “I own a vacation home” kind of way (because that is a very different tax bracket than I am in)—but in the mindset of slower mornings, simpler meals, softer joy. In this episode, I’m sharing what “cottage season” means to me, and how you can start leaning into the cozy, no...
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Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Nutrition
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All content for Eat Your Seasons is the property of Ashtin Cope and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I recorded this episode from my front porch with a hot cup of coffee and a baby on my hip—because there was no better time or place to talk about a concept that’s been so fascinating to me lately: cottage season. Not in the “I own a vacation home” kind of way (because that is a very different tax bracket than I am in)—but in the mindset of slower mornings, simpler meals, softer joy. In this episode, I’m sharing what “cottage season” means to me, and how you can start leaning into the cozy, no...
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/56/d8/bb/56d8bbe3-b99a-07e4-b1cb-8059b1433aed/mza_12520672352010364419.jpg/600x600bb.jpg
024. 10x your confidence with this simple trick
Eat Your Seasons
19 minutes
2 years ago
024. 10x your confidence with this simple trick
Mom guilt is the absolute WORST, we can all agree on that. But what about self-guilt? Like the feeling that you’re not reaching the potential or the goals you set for yourself, or you keep falling off the wagon every time you get on a healthy path and self-sabotaging? How can we get rid of these feelings of guilt and come up with a better conversation to have with ourselves? In this episode, I dive into exactly WHY we tend to hyper-fixate on the negative (as well as why negative memori...
Eat Your Seasons
I recorded this episode from my front porch with a hot cup of coffee and a baby on my hip—because there was no better time or place to talk about a concept that’s been so fascinating to me lately: cottage season. Not in the “I own a vacation home” kind of way (because that is a very different tax bracket than I am in)—but in the mindset of slower mornings, simpler meals, softer joy. In this episode, I’m sharing what “cottage season” means to me, and how you can start leaning into the cozy, no...