I recorded this episode from my front porch with a hot cup of coffee and a baby on my hip—because there was no better time or place to talk about a concept that’s been so fascinating to me lately: cottage season. Not in the “I own a vacation home” kind of way (because that is a very different tax bracket than I am in)—but in the mindset of slower mornings, simpler meals, softer joy. In this episode, I’m sharing what “cottage season” means to me, and how you can start leaning into the cozy, no...
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I recorded this episode from my front porch with a hot cup of coffee and a baby on my hip—because there was no better time or place to talk about a concept that’s been so fascinating to me lately: cottage season. Not in the “I own a vacation home” kind of way (because that is a very different tax bracket than I am in)—but in the mindset of slower mornings, simpler meals, softer joy. In this episode, I’m sharing what “cottage season” means to me, and how you can start leaning into the cozy, no...
014. Can "eating your feelings" cure seasonal depression?
Eat Your Seasons
23 minutes
2 years ago
014. Can "eating your feelings" cure seasonal depression?
Whether you're dealing with the winter blues, spring sads, summer bummers, or fall frustrations- this episode is here to help! There are a plethora of foods and snacks we can intentionally mix into our existing diets that can help boost our moods and fuel positive activities and feelings to keep us a little perkier as we trudge through the thick of winter. Because while the days may technically be getting longer by the hour, it sure doesn’t feel like it still. This episode...
Eat Your Seasons
I recorded this episode from my front porch with a hot cup of coffee and a baby on my hip—because there was no better time or place to talk about a concept that’s been so fascinating to me lately: cottage season. Not in the “I own a vacation home” kind of way (because that is a very different tax bracket than I am in)—but in the mindset of slower mornings, simpler meals, softer joy. In this episode, I’m sharing what “cottage season” means to me, and how you can start leaning into the cozy, no...
