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Eat Your Seasons
Ashtin Cope
31 episodes
3 months ago
I recorded this episode from my front porch with a hot cup of coffee and a baby on my hip—because there was no better time or place to talk about a concept that’s been so fascinating to me lately: cottage season. Not in the “I own a vacation home” kind of way (because that is a very different tax bracket than I am in)—but in the mindset of slower mornings, simpler meals, softer joy. In this episode, I’m sharing what “cottage season” means to me, and how you can start leaning into the cozy, no...
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Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Nutrition
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All content for Eat Your Seasons is the property of Ashtin Cope and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I recorded this episode from my front porch with a hot cup of coffee and a baby on my hip—because there was no better time or place to talk about a concept that’s been so fascinating to me lately: cottage season. Not in the “I own a vacation home” kind of way (because that is a very different tax bracket than I am in)—but in the mindset of slower mornings, simpler meals, softer joy. In this episode, I’m sharing what “cottage season” means to me, and how you can start leaning into the cozy, no...
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/56/d8/bb/56d8bbe3-b99a-07e4-b1cb-8059b1433aed/mza_12520672352010364419.jpg/600x600bb.jpg
013. Ditch Overwhelm in 3 Easy Steps
Eat Your Seasons
31 minutes
2 years ago
013. Ditch Overwhelm in 3 Easy Steps
In this episode, we are digging into the root causes of our overwhelm and how to diagnose your reasons for feeling overwhelmed, stressed out, and loaded down. Research shows that a good chunk- and in some cases the majority of our stress and overwhelm is self-inflicted. Whether it be the product of perspective, poor boundaries, or perfectionism- a lot of it can be avoided with the proper plan in place. Tune in to find out the 3 easy steps you can take today to keep your overwhe...
Eat Your Seasons
I recorded this episode from my front porch with a hot cup of coffee and a baby on my hip—because there was no better time or place to talk about a concept that’s been so fascinating to me lately: cottage season. Not in the “I own a vacation home” kind of way (because that is a very different tax bracket than I am in)—but in the mindset of slower mornings, simpler meals, softer joy. In this episode, I’m sharing what “cottage season” means to me, and how you can start leaning into the cozy, no...