Ramadan 2

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Eat with the Sun and Fast with the Moon!

Omni Wellness

4 episodes

6 days ago

We are all subject to seasonal, lunar, and circadian rhythms. Explore the spirituality and the science of eating and fasting in this monthly podcast. Eating with the sun implies that we should consume local and seasonal food while our appetite and digestion are working at their optimal best (ideally between 10:00am and 6:00pm). Fasting with the moon implies that we should fast every night, as well as during certain phases of the moon. Short periods of fasting cleanse the body and focus the mind. Spiritual fasting allows for reflection, self-improvement, and heightened devotion or worship.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Ramadan 2

Eat with the Sun and Fast with the Moon!

15 minutes 24 seconds

5 years ago

Ramadan 2

This episode describes the remaining 3 weeks of fasting during Ramadan. In addition to my friend, Lubna, I was very fortunate to have the former Director of Religious Affairs at the Islamic Center of Southern California, join our conversation. He shed light on what the Koran says about fasting. It always astounds me on how ancient world religions knew how to harness human spirituality toward character development. He also spoke about how his family adapted to fasting during COVID-19.

Based on your interest and inquiries, I determined that the next episode will highlight the science and spirituality of intermittent fasting... a natural transition from Ramadan to Eat with the Sun and Fast with the Moon! I touch upon what exploration lies ahead of us, especially around the oft-asked question, " did you lose weight?" Meanwhile, I look forward to hearing your feedback and your thoughts at https://anchor.fm/omni-wellness/message