Ayurveda proposes an eating pattern that focuses on balancing different types of energy within our body. This ancient science of Lifestyle and Circadian Medicine recognizes that we each have a unique constitution. It recommends a diet plan that takes into account the time of day, our local produce, the seasonal harvests, and the relationship between the energetics of food and our individual constitution..

In this episode, my former teacher from the California College of Ayurveda, explains the classification of the three 'types of digestion'. She elaborates on how we can recognize our individual type and accordingly organize our eating routines.

Toward the end, we are left to ponder on what it is we are hungry for and why we seek to eat more than necessary. We will tackle this large question in our next episode on Mindful Eating. Meanwhile, I look forward to hearing your feedback and your thoughts at https://anchor.fm/omni-wellness/message