Right after the pandemic Carmen and I had the opportunity to visit beautiful Panama. While visiting we spent the day with the Embera Tribe and it was all made possible by a guide named Javier Reina.  Javier is a local Panamanian and if you want to learn about this incredible country, its biodiversity, its food and  the various indigenous tribes that call Panama home he is the man to hire.  

In this episode of Eat Well Travel Often join us as we spend time speaking with Javier about his home country and why he encourages everyone to visit.  Tune in to:

• hear his take on Panamanian food 
• learn about the different indigenous communities and how he works with them
• his take on the expat communities - how they help and hurt locals 
• and more importantly, why YOU should visit this remarkable country.  

If you are considering visiting Panama this is a must listen to episode.  And if you really want to experience the true essence of this Central American country he is the guide to contract.  

Hit that play button and join us as we revisit the "Crossroads of the World" - Panama.  

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For a free copy of Ace Travels guide to 10 Italian Hidden Cultural Gems⁠⁠ ⁠⁠⁠⁠click here⁠⁠.⁠⁠⁠⁠

If you would like to reach out to one of the co hosts or follow them on social media, please see below:

Amarilis of Ace Travels: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

Amarilis also leads a⁠⁠⁠⁠ Facebook Travel Group called Cultural Passport⁠⁠⁠⁠ or you can find her on Instagram @Ace_travels, Tik Tok @acetravels, or on ⁠⁠⁠⁠Youtube⁠⁠⁠⁠.  ⁠⁠⁠⁠⁠⁠⁠⁠

CoachCarmen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or join her ⁠⁠⁠⁠Facebook Group A Happy Balanced Life⁠⁠⁠⁠, on Instagram @CoachCarmenCarrion and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠