27: Why Nutrition is KEY in Improving Mental Health w/ Brittany Shepard of Crown Centered Wellness

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Eat Well and Live Full

25 episodes

3 days ago

This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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27: Why Nutrition is KEY in Improving Mental Health w/ Brittany Shepard of Crown Centered Wellness

Eat Well and Live Full

57 minutes 1 second

5 years ago

27: Why Nutrition is KEY in Improving Mental Health w/ Brittany Shepard of Crown Centered Wellness

This is a must listen to episode! Brittany Shepard, FNTP and owner of Crown Centered Wellness, helps us connect nutrition to depression, anxiety and addiction and sheds light on the very important topic of mental health support. You are going to want to take notes during this one! You can learn more about Brittany on Instagram: @crowncenteredwellness and on her Website: https://www.crowncenteredwellness.com. And as always, you can reach out to me at: https://www.wildsparrowwellness.com/.