26: Cycle Syncing 101 (aligning food, exercise, work, self care w/ your menstrual cycle)

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Eat Well and Live Full

25 episodes

5 days ago

This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.

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Health & Fitness

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Nutrition

Health & Fitness

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26: Cycle Syncing 101 (aligning food, exercise, work, self care w/ your menstrual cycle)

Eat Well and Live Full

40 minutes 24 seconds

5 years ago

26: Cycle Syncing 101 (aligning food, exercise, work, self care w/ your menstrual cycle)

This episode is all about the power of Cycle Syncing and the Cycle Syncing Method developed by Alissa Vitti (check of FLO Living). What would it feel like to be totally in flow with your body so that you can work with your hormones, energy and super powers during each phase of your menstrual cycle? uh... it would be AMAZING, right? To work with your body, rather than against it. I break down all the basics in this episode. You can learn more by checking out Alissa Vitti & Dr. Jolene Brighton.