25: PCOS, Acne, & the Power of Cycle Syncing w/ Sam Lodge of Be Well and Wander

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Eat Well and Live Full

25 episodes

3 days ago

This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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25: PCOS, Acne, & the Power of Cycle Syncing w/ Sam Lodge of Be Well and Wander

Eat Well and Live Full

40 minutes 18 seconds

5 years ago

25: PCOS, Acne, & the Power of Cycle Syncing w/ Sam Lodge of Be Well and Wander

This is a fantastic episode for anyone struggling with horrible periods, hormonal imbalances, PCOS, and acne. My guest today is online holistic nutritionist Sam Lodge of Be Well and Wander. She helps women with PCOS and period problems balance their hormones and reverse their symptoms using food, exercise, and self care. Trust me, you'll want to take notes on this episode!! Find Sam at: Instagram: @bewellandwander Website: bewellandwander.com. And to learn more about acne and nutrition visit my website at: www.wildsparrowwellness.com