This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.
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This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.
22: Breaking Diet Culture Beliefs w/ Sarah Menlove of Sarah Menlove Health Coaching
Eat Well and Live Full
33 minutes
5 years ago
22: Breaking Diet Culture Beliefs w/ Sarah Menlove of Sarah Menlove Health Coaching
Today, Holistic Health and Body Image Coach Sarah Menlove of www.sarahmenlovehealthcoaching.com joins me to break down our diet beliefs. We discuss how our beliefs around food, dieting, and restriction are formed, what words, phrases and marketing we are seeing in today's diet culture that are tricking us in to believing we're following a healthy nutrition program and we dig deep into how damaging these diet culture mindsets can be to our bodies. To learn more from Sarah you can connect with her on Instagram @sarahmenlove.health. And as always, you can visit www.wildsparrowwellness.com for more resources! #dietculture #intuitiveeating #dietbeliefs #breakupwithdiets
Eat Well and Live Full
This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.
