Today I have my first guest on the podcast to talk all about beating the holiday stress, anxiety and overwhelm. You are definitely going to want to grab a pen to write down these awesome strategies that Peg is sharing with us. Peg is breaking down simple and effective mindset strategies for conquering your holiday season feeling productive, prepared and at ease.

 Peg Wedig, NTP, is a certified nutritional therapy practitioner.  She coaches people one-on-one and through her online group membership, Simply Real.  She teaches her signature step-by-step method, The PEGS Process, that helps people make lasting mindset and lifestyle changes in a simple, strategic and effective way.  Peg’s work emphasizes the power of mindset, nutrition, sleep, stress reduction, movement and detoxification strategies in order to help her clients live a full, healthy and vibrant life.

You can connect with Peg on the web at www.wedigwellness.net and at Wedig Wellness on Facebook, Instagram and Pinterest.