16: 8 Tips For Reducing Holiday Stress

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Eat Well and Live Full

25 episodes

1 week ago

This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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16: 8 Tips For Reducing Holiday Stress

Eat Well and Live Full

20 minutes 54 seconds

5 years ago

16: 8 Tips For Reducing Holiday Stress

In this episode, I am taking you behind the scenes of my nutrition membership called The Fuel Lab, and letting you in on our lesson all about how to reduce holiday stress. The holidays should be fun and joyful, not full of anxiety, stress and over-eating or restricting foods! Listen for my top tips on how to make the holidays less stressful and more enjoyable this year! Things I mention in this episode: The Fuel Lab and My Email Community.