Episode 201 is our October 2025 Instagram Q&A and we are discussing various topics in our fitness, training, and nutrition space. 00:00:00 - Personal Updates 00:13:09 - Do you think someone can still get jacked following the health and longevity plan that you and Jordan laid out? 00:18:40 - Can you elaborate on the Beardsley and Jake theory on training each muscle at least 2x/week or else it’ll atrophy within 2-3 days? Eg you must train iliac, lumbar and thoracic lat EACH within the 2-3...
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Episode 201 is our October 2025 Instagram Q&A and we are discussing various topics in our fitness, training, and nutrition space. 00:00:00 - Personal Updates 00:13:09 - Do you think someone can still get jacked following the health and longevity plan that you and Jordan laid out? 00:18:40 - Can you elaborate on the Beardsley and Jake theory on training each muscle at least 2x/week or else it’ll atrophy within 2-3 days? Eg you must train iliac, lumbar and thoracic lat EACH within the 2-3...
In ETP193 we dive into a variety of topics from our Instagram followers for our June 2025 Instagram Q&A episode. We’ve got a 90 minute episode jam packed with 20 questions ranging from nutritional approaches, training specifics, to starting your own coaching brand. Advice if you were a coach working under an existing coach brand, but will be starting your own coaching business?What are the things it actually takes to “stay lean” (approx 12% BF for a male) year round. How much activity per...
Eat Train Prosper
Episode 201 is our October 2025 Instagram Q&A and we are discussing various topics in our fitness, training, and nutrition space. 00:00:00 - Personal Updates 00:13:09 - Do you think someone can still get jacked following the health and longevity plan that you and Jordan laid out? 00:18:40 - Can you elaborate on the Beardsley and Jake theory on training each muscle at least 2x/week or else it’ll atrophy within 2-3 days? Eg you must train iliac, lumbar and thoracic lat EACH within the 2-3...
