First we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most people don't want to gain 30-40 pounds to gain muscle and I literally can't recall anyone asking for that.

So while this isn't that Paul walks you through how to use a bit extra weight over the holiday's to train in a way that might carryover for the rest of your life as the best way to do it.