Flexible Dieting, how to deal with plateaus and when NOT to diet

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Eat To Perform Podcast

Eat To Perform

396 episodes

1 day ago

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

Health & Fitness

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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2238880/2238880-1567442250421-d5408bf091be9.jpg

Flexible Dieting, how to deal with plateaus and when NOT to diet

Eat To Perform Podcast

1 hour 15 minutes 1 second

1 year ago

Flexible Dieting, how to deal with plateaus and when NOT to diet

Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at Eat To Perform), and I have been a subscriber to his research review since 2008.

This is a great podcast that ultimately ended up being too short.